In Kick-Ass 2 , Lizewski is back with more skills and more muscle. Below is the kind of workout Taylor-Johnson would have done to bulk up for the role, created by personal trainer Matt Hodges. Follow this programme for eight weeks to see a noticeable difference to your physique. To be done as a circuit before each workout without resting. Before starting, perform a foam roll on all your major muscles. Follow the tempo 41X1 — four seconds to lower, pause for one second, lift explosively and pause for one second.
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Kick-Ass 2: bulk-up workout
Aaron Taylor-Johnson Workout For Kick-Ass 2 - Muscle Class
When Aaron Taylor-Johnson arrived on set for Kick-Ass 2 , the only definition on his body came from his knobby knees and bony ribs. But that would change. To pack on muscle, Taylor-Johnson submitted to two-a-day workouts of metabolic conditioning and weightlifting. Because his character's fitness transformation happened within the span of the story line, Taylor-Johnson had to transform his body within a four-month period. So when he wasn't on set he was working out, and during that time he increased his muscle mass by 7 to 8 percent. Remember that the next time you think you're too busy for the gym—Taylor-Johnson got ripped while shooting a movie.
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Aaron Taylor-Johnson Workout For Kick-Ass 2
And, remember, these stat comparisons are just for fun, and to see our other SuperHuman Celebs and where they rank in. These workout routines will be great for any body-type — so get to it! I suggest incorporating one of the core diet aspects that we have here on SHJ, while also taking a look at the calorie counting article, and even daily protein intake.
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