How to have a better sex life

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When it comes to improving the quality AND quantity of your sex, good communication is key. Communicating your needs in the relationship in a general way is important, because good communication builds trust and keeps your relationship going. But it is also extremely important to communicate your sexual needs to your partner. Checking in will encourage open communication like we discussed , and it will help address any problems you are facing as a couple.
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7 ways to improve your sex life today

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Married Sex: Statistics, Tips, and Signs Your Sex Life is Healthy

Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience. Finding a one-night sex class is as easy as hopping on Eventbrite or Facebook. Couples can learn about new sex positions, techniques, and toys and props for sex play, in a learning environment that is fun — not intimidating. When I took a bondage class with my partner, the sex educator was welcoming and made us feel comfortable.
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11 ways to help yourself to a better sex life

A Harvard Health article. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. The word can evoke a kaleidoscope of emotions.
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Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski. Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars , says Nagoski. You want sex.
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